So for sure, if you step into a city, you can either use the hotel’s sauna facilities or simply ask for the local public sauna’s location. Today, Finns take a sauna at least once a week as they regard it as a place for physical and mental healing. Truth be told, they have a saying that while one is in a sauna, one must conduct (behave) himself as one would in church. But that doesn’t mean that they’re all stiff and uptight since you’ll see some sipping some beer while inside the sauna. Now if you were ever to pay a visit to the wonderful country of Finland, a trip to a Finnish sauna is a must!
And to get your body hot, lots of water need to be splashed on the stones through the chimney opening. However, the Turkish sauna is the most humid of them all where sauna goers basically are sat in a hot room saturated with vapour. At the same time, temperatures at the Turkish sauna are significantly lower than those in Finnish-Estonian saunas. When measuring heat in a sauna, it should be taken into account that commercially available sauna thermometers serve mostly a decorative purpose and are not particularly precise. The results of measurement are also very much dependent on the height of the thermometer location.. Dry saunas are the traditional form of heat therapy in Nordic cultures. They are typically stand-alone structures made from wood with either an electric heat source or a wood-burning stove that produces dry, hot air.
Long-term Benefits (Months and beyond)
Read more about the innumerable benefits of an infrared sauna. Infrared heaters warm the body in the same manner as natural sunlight.
Be sure to drink ample fluids before and after your sauna. Hydration will aid to increase circulation and detoxification protocol. A personal infrared sauna can seem like a luxury only for the elite. While many find daily sessions beneficial, it’s essential to listen to your body and hydrate adequately. Are you sweating bullets about stepping into a sauna, because you’re not quite sure what you’re doing?
» Other Tips and Facts
Just like when you’re working out at the gym, you need to make sure you are dressed appropriately for your home sauna session. Ideally, you should wear something that exposes your skin. One option is to wear your underwear or swimsuit, but if that doesn’t make you feel comfortable, wear something breathable like a t-shirt paired with lightweight shorts. Read more about Indoor sauna here. While in the sauna, or any other time you’re sweating, wipe the perspiration off your body. Some toxins penetrate the skin, and if you don’t wipe off the sweat, as you cool off the toxins can make their way back into your body. If you have never taken the sauna, it is the time to try it.
However, many studies relating blood pressure and sauna use have been conducted on patients with preexisting medical conditions, like vascular disease. Earlier we talked about how saunas affect your body and one of the main things that happens is an increase in your core temperature and skin temperature. Your skin temperature rises mainly due to an increase in circulation.
